Thursday, January 24, 2013


One of my goals for this year is to eat  more vegan dishes. This recipe comes from my daughter, Crystal Hale. I'm not sure where she got it.

It is so moist and yummy!! You won’t even miss the eggs or butter! Add nuts if you like or a little ground flax seed for more fiber and nutrition. Mix in part whole wheat flour or try oat flour. Don't be afraid to make some changes. Make small changes and document it. That way you will know what to do next time if you like it, or what not to do if you don't. :) 


SIMPLE VEGAN BANANA BREAD
1 loaf                                               2 loaves
1 1/2 cups flour                                3 cups**
1 tsp baking soda                             2 tsp
1 tsp cinnamon                                 2 tsp
¾ cup sugar                                     1 ½ cups
3 TB vegan mayo*                           6 TB (1/3 cup scant)
3 ripe bananas*                                6
¼ cup veg. oil                                  ½ cup
1 ½ tsp lemon juice                         1 TB

Combine dry ingredients.
Combine mashed bananas and other wet ingredients in separate bowl.
Stir to combine well.
Pour into greased loaf pan(s).
This MUST be baked immediately after mixing or it will not rise properly.
If you wait too long you’ll end up with a flat dense brick.
Bake at 350 for 45-60 minutes.

Regular muffins: bake 16 minutes
Mini Muffins: Bake 10 minutes

*Notes:
3 bananas = 1 – 1 ½ cups mashed banana
You can sub regular mayo for the vegan mayo

**For 2 loaves of bread I used 2 cups all purpose four and 1 cup whole wheat pastry flour.
I added 1 tsp nutmeg also.




No comments:

Post a Comment